Are you struggling with your thoughts and feelings and looking for support to find clarity and peace of mind? Counselling helps many people improve their lives and relationships and could help you too. Together we can explore your current and historical issues that may be holding you back. I offer you a warm and welcoming, confidential and non-judgemental space, where you can talk through your concerns and discover new ways of relating to yourself, others and the world around you.
I work from my private therapy room in Ilfracombe and internationally online via Zoom, which is a free and easy to use app that I can help you set up if needed. I offer both short and longer-term therapy with sessions typically being 1 hour long at a time to suit you. For online sessions you just need a quiet place where you won't be interrupted or feel overheard, a computer or tablet and WiFi. I also offer couples counselling to help you deal with the issues you are facing and strengthen your relationship.
Counselling can offer support through a difficult time, a deeper understanding of yourself and others, increased self-confidence, and a more positive outlook. As a guide, amongst other things, counselling can help with the following:
Anxiety, panic attacks, anger management, bullying, depression, domestic violence, eating disorders, family issues, grief, illness, low self-esteem, sexual abuse, stress, suicidal thoughts, relationship issues, trauma. I will keep your well-being and needs at the very forefront of the work, always aiming to empower you to find your own solutions - please contact me for more information.
I am fully insured and a registered member of the BACP - British Association for Counselling and Psychotherapy.